30 January 2020

I Had Coffee

It has been said that diet is "die with tea".

Thanks to my mass reduction program I now know that my bagel and cream-cheese is 270 calories.

This is less than my fried egg sandwich's 446.

I am kind of upset that I know this.

I am also kind of shocked to see how fast one hits that "we'd like to see you around 1,500 to 1,700 calories a day."
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2 comments:

  1. Anonymous30 January, 2020 13:19

    "I am also kind of shocked to see how fast one hits that "we'd like to see you around 1,500 to 1,700 calories a day." - Me too. The only way I can maintain energy and s-l-o-w-l-y lose weight is adding exercise at least half an hour a day. No exercise for me is a death sentence - diet alone will not work. My diet kryptonite - bread. Gotta have at least a slice of bread every couple of days. Carbs is my weak spot - if I slip a meal, the next two meals are light and heavy salads (no dressing).

    jrg

    ReplyDelete
  2. Sarthurk30 January, 2020 19:38

    Well then you gotta consider the origin of the calorie "evaluation" of everything. I think it's quite variable for most foods.
    I have no worries myself, but I thought that most of this calorie evaluation was always sketchy, and how any individual processes those calories is also a question.
    Just sayin'

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